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Chloe Hart
Dec 21 min read
What Happens to your brain when you practice mindfulness?
When you practice mindfulness, your brain goes through some interesting changes. Calming the Alarm System : The amygdala, which is like...
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Chloe Hart
Dec 22 min read
How to Practice Mindfulness
Practicing mindfulness can be a simple and relaxing process. Here are some easy ways to incorporate mindfulness into your daily life......
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Chloe Hart
Dec 22 min read
The Mind-Body Connection and Benefits of Mindfulness
The mind-body connection of mindfulness is all about how your thoughts, feelings, and awareness can influence your physical health and...
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Chloe Hart
Dec 21 min read
What is Mindfulness?
In essence, mindfulness is a gentle way of being that helps you appreciate life more and stress less by staying grounded in the moment....
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