Complimentary Pilates Class in Selby
Day after day for over a year the kitchen table has doubled as your desk while you are hunched over working from home through three lockdowns; moving less and finding little time for exercise and taking time for yourself. Maybe working from home used to seem easier, but the reality is, it's been harder on you than you thought it would be.
If you're body is feeling stiff and achy, if your mind is feeling anxious
and out of control with no end in sight, keep reading...
The good news is, we can help!
Bodyworks is offering you the chance to try a complimentary Pilates class in Selby centre. This is the perfect class if you've never tried Pilates before, or if you have wanted to try it for a while or even if you've done Pilates before and are looking for a class to join.
During the class you will get a well-earned break from your desk and get moving, stretching and ironing out the stiff, achy body you've lived in for over a year. Focussing on movement will feel good, sooth the anxiety and re-energise you.
People do Pilates so they can do the things they love in life!
Don't let pain or stiffness stop you.
To make sure you get the most out of your complimentary Pilates class, we like to give you all our attention so we keep the classes small. Places are limited!
Click below to book your complimentary Pilates class.
Here's what my clients are saying...
A bit about me
I believe that there are gentle, holistic ways in which to promote healing and encourage better health. I believe Everyone can feel better than they do today!
I strive to create an environment that is holistic in nature, encompassing intelligence, warmth and practicality.
My aim is to facilitate healing with massage therapy and Pilates that provide relief and restoration, while offering necessary postural and lifestyle suggestions that may improve the benefits of treatment, allowing clients to embrace a healthy life today.
With a background in classical ballet, Martha Graham technique and martial arts, I have a keen interest in how the body moves and helping it move through it's limitations to greater freedom, range of motion,
flexibility and strength.
. . .
Pilates Instructor, Massage Therapist