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Would you like to try something new?
Would you like to do a full body workout that's low impact?
Would you like to increase your strength, muscle tone and flexibility?
Are you recovering from an injury or surgery?
Do you have chronic pain and discomfort?
Would you like exercises that will help you recover and strengthen you in a 1:1, face to face setting?
Are you nervous about trying out an exercise class?
Would you like to do a class that is specifically tailored to your needs?
Would you like to build strength and flexibility using exercises that are low impact and effective?