How I can help
Would you like to try something new?
Would you like to do a full body workout that's low impact?
Would you like to increase your strength, muscle tone and flexibility?
Are you recovering from an injury or surgery?
Do you have chronic pain and discomfort?
Would you like exercises that will help you recover and strengthen you in a 1:1, face to face setting?
Pilates 1:1 Class
Are you nervous about trying out an exercise class?
Would you like to do a class that is specifically tailored to your needs?
Would you like to build strength and flexibility using exercises that are low impact and effective?
Are you pregnant and need some attention to your lower back, neck and shoulders?
Are you struggling with pain or discomfort?
Do you need a little relaxation and bliss?
Here's What my clients are saying...
Before I started Pilates Therapy, I had a lot of pain and not much mobility.
Attending 1:1 sessions with Chloe means we specifically target problem areas and I leave feeling better from the session.
Chloe sends me homework via email with written instructions and notes and cues we've discussed during the session. It's easy to follow.
My best outcome from Pilates Therapy has been less sciatica and overall pain as well as improved core and muscle strength.
Hi. I'm Colin Littler I'm 68 and I have just cycled from Lands end to John O'Groats. 973 miles in 9 days.
I want to give a big shout out and thank you to Chloe Hart at Bodyworks for her wonderful Pilates classes, first on Zoom then in real life which gave a huge boost to my flexibility and core strength which helped me stay on my bike for up to 10 hours a day for 9 consecutive days.
During my training for the event Chloe's skills as a Sports Massage Therapist were extremely useful in sorting any injuries or strains that developed and I can highly recommend her professionalism and knowledge.
Before trying Pilates, I had pain in my upper and lower back and poor posture while sitting at my desk at work, which made the pain worse.
I was nervous about attending my first class as I didn't know anyone take the class. But I was excited to try something new!
After my first class I started to be aware of my body posture, muscles and balance and how I was using them daily.
Chloe's Pilates class is relaxing and mentally gives me a break from the world. I'm happy that questions are encouraged and welcomed and value what I'm learning about my body and how I move.