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Start with confidence. Learn at your own pace.

 

Thinking about trying Pilates but feeling a little unsure?

You're not alone. Many people tell me they'd love to try Pilates, but they're worried they won't know what they're doing or that they won't be able to keep up in a class.

That's exactly why I created Pilates Foundations.

This six-session one-to-one programme gives you the time and space to learn Pilates at your own pace, with individual guidance and support every step of the way.

Whether your goal is to build confidence before joining a class or you simply prefer exercising one-to-one, these sessions are tailored entirely to you.

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During your six sessions​ you will...

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• Learn the Pilates principles and key exercises

• Build strength, flexibility and core stability

• Improve your posture, balance and body awareness.

• Gain confidence in your movement and your abilities

• Progress at a pace that feels comfortable for you

 

Before we begin, we'll have a chat about your goals and carry out a simple movement assessment. This helps me understand how your body moves so I can tailor every session to your individual needs. 

Every programme is different because every person is different.

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We'll focus on helping you become stronger, more mobile and more confident, while working towards the goals that matter most to you.

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Many people choose Pilates Foundations as a stepping stone before joining my friendly group classes. Others simply enjoy the personal attention and continue with one-to-one sessions. Whichever path you choose, you'll have the knowledge, confidence and support to enjoy Pilates for years to come.

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No experience? No problem.

 

You don't need to be flexible.
You don't need to be fit.
You don't need to know anything about Pilates.

You simply need to be ready to take the first step.

I'd love to help you discover just how good your body can feel.