Regular, chronic pain and discomfort can be exhausting. Movement patterns change as we get older and work through issues. Our bodies will change to help keep us out of pain; but not all movement patterns are helpful.
Pilates Therapy offers a full assessment of your movement. Along with a full case history, we are able to pin point areas of weakness. We create a treatment plan and start working towards your goals to help you get moving more easily, with fewer restrictions.
Pilates Therapy is in person and hands on. We want to give you our complete focus so you have the best possible chance of improving
Before I started Pilates Therapy, I had a lot of pain and not much mobility.
Attending 1:1 sessions with Chloe means we specifically target problem areas and I leave feeling better from the session.
Chloe sends me homework via email with written instructions and notes and cues we've discussed during the session. It's easy to follow.
My best outcome from Pilates Therapy has been less sciatica and overall pain as well as improved core and muscle strength.
Ruth, Pilates Therapy Client