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How Movement Boosts Brain Health: Pilates for Mind and Body

How Movement Boosts Brain Health: Pilates for Mind and Body

How Movement Boosts Brain Health: Pilates for Mind and Body

Chloe Hart

Jan 261 min read

Turn Sitting Into a Pilates Practice: Mindful posture and breath tips

Turn Sitting Into a Pilates Practice: Mindful posture and breath tips

Turn Sitting Into a Pilates Practice: Mindful posture and breath tips

Chloe Hart

Jan 261 min read

Relieve Neck and Shoulder Tension: Smarter sitting with pilates

Relieve Neck and Shoulder Tension: Smarter sitting with pilates

Relieve Neck and Shoulder Tension: Smarter sitting with pilates

Chloe Hart

Jan 261 min read

Break the Sitting Cycle: Pilates movements to refresh your body daily

Break the Sitting Cycle: Pilates movements to refresh your body daily

Break the Sitting Cycle: Pilates movements to refresh your body daily

Chloe Hart

Jan 261 min read

Core Engagement for Smarter Sitting: Strengthen your spine at your desk

Core Engagement for Smarter Sitting: Strengthen your spine at your desk

Core Engagement for Smarter Sitting: Strengthen your spine at your desk

Chloe Hart

Jan 261 min read

Smarter Sitting Tips: Improve posture and reduce tension with Pilates

Smarter Sitting Tips: Improve posture and reduce tension with Pilates

Smarter Sitting Tips: Improve posture and reduce tension with Pilates

Chloe Hart

Jan 261 min read

Functional Fitness Made Simple: Move with Ease Using Pilates

Functional Fitness Made Simple: Move with Ease Using Pilates

Functional Fitness Made Simple: Move with Ease Using Pilates

Chloe Hart

Jan 261 min read

Balance and Functional Fitness: How Pilates Keeps You Steady

Balance and Functional Fitness: How Pilates Keeps You Steady

Balance and Functional Fitness: How Pilates Keeps You Steady

Chloe Hart

Jan 261 min read

Core Strength for Functional Fitness: Pilates moves that support your spine

Core Strength for Functional Fitness: Pilates moves that support your spine

Core Strength for Functional Fitness: Pilates moves that support your spine

Chloe Hart

Jan 261 min read

Functional Fitness - What it really means for your body

Functional Fitness - What it really means for your body

Functional Fitness - What it really means for your body

Chloe Hart

Jan 261 min read

Rest Is Not a Reward—It’s the Work Too

Rest Is Not a Reward—It’s the Work Too

Rest Is Not a Reward—It’s the Work Too

Chloe Hart

Jul 29, 20251 min read

Your Nervous System Called… It Needs a Break

Your Nervous System Called… It Needs a Break

Your Nervous System Called… It Needs a Break

Chloe Hart

Jul 29, 20251 min read

Burn Bright, Don’t Burn Out: Recovery 101 for Movers

Burn Bright, Don’t Burn Out: Recovery 101 for Movers

Burn Bright, Don’t Burn Out: Recovery 101 for Movers

Chloe Hart

Jul 29, 20251 min read

Movement Snacks: Little Things That Add Up Big

Movement Snacks: Little Things That Add Up Big

Movement Snacks: Little Things That Add Up Big

Chloe Hart

Jul 28, 20251 min read

Why Your Posture on the Couch Matters

Why Your Posture on the Couch Matters

Why Your Posture on the Couch Matters

Chloe Hart

Jul 28, 20251 min read

Mind the Gap (Between Movements): Awareness in Motion

Mind the Gap (Between Movements): Awareness in Motion

Mind the Gap (Between Movements): Awareness in Motion

Chloe Hart

Jul 28, 20251 min read

Brushing Teeth, Loading Groceries - Everyday Core Workouts

Chloe Hart

Jul 28, 20251 min read

Pilates Is a Lifestyle: How You Move Off the Mat

Pilates Is a Lifestyle: How You Move Off the Mat

Pilates Is a Lifestyle: How You Move Off the Mat

Chloe Hart

Jul 28, 20251 min read

Recovery Rituals That Support Your Strength Goals

Recovery Rituals That Support Your Strength Goals

Recovery Rituals That Support Your Strength Goals

Chloe Hart

Jul 28, 20251 min read

The Core Is More Than Abs—It’s an Orchestra

The Core Is More Than Abs—It’s an Orchestra

The Core Is More Than Abs—It’s an Orchestra

Chloe Hart

Jul 22, 20251 min read

Chloe Hart

Pilates:

Instructor - Coach - Therapist

Bodyworks Pilates Studio

Brackenholme Business Park

Selby YO8 6EL

07906 101258

hello@chloehartbodyworks.com

© 2019 by Chloe Hart

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