Bodyworks Pilates Studio | Blog for Pilates, health and mindset

top of page

How can I help? Click here

Home
Pilates Classes
Pilates Therapy
Pilates 1:1
Contact
Testimonials
About
Photos
T&C Pilates
FAQs
Blog
Privacy Policy
Safety First
More

Use tab to navigate through the menu items.

Blog

All Posts
Pilates
Rehabilitation
Injury
Pilates therapy
Breathing
Mindfulness
Back Pain
Functional Fitness/Core
Mind-Body
Movement and the brain

Search

Pilates Breathing for Stress Relief | Relaxation & Mindfulness

Pilates Breathing for Stress Relief | Relaxation & Mindfulness

Pilates Breathing for Stress Relief | Relaxation & Mindfulness

Chloe Hart

Mar 172 min read

Slowing Down: How Breath Creates More Effective Movement

Slowing Down: How Breath Creates More Effective Movement

Slowing Down: How Breath Creates More Effective Movement

Chloe Hart

Mar 172 min read

Why Exhaling Matters in Pilates | Core Strength & Breath Control

Why Exhaling Matters in Pilates | Core Strength & Breath Control

Why Exhaling Matters in Pilates | Core Strength & Breath Control

Chloe Hart

Mar 172 min read

Breathe Better, Move Better: The Foundation of Mindful Pilates

Breathe Better, Move Better: The Foundation of Mindful Pilates

Breathe Better, Move Better: The Foundation of Mindful Pilates

Chloe Hart

Mar 172 min read

Balance Is a Brain Skill, Not Just a Body Skill

Balance Is a Brain Skill, Not Just a Body Skill

Balance Is a Brain Skill, Not Just a Body Skill

Chloe Hart

Mar 161 min read

Movement as a Natural Stress Regulator

Movement as a Natural Stress Regulator

Movement as a Natural Stress Regulator

Chloe Hart

Mar 161 min read

Coordination Is a Conversation Between Body and Brain

Coordination Is a Conversation Between Body and Brain

Coordination Is a Conversation Between Body and Brain

Chloe Hart

Mar 161 min read

How Movement Feeds Your Brain

How Movement Feeds Your Brain

How Movement Feeds Your Brain

Chloe Hart

Mar 161 min read

How Movement Boosts Brain Health: Pilates for Mind and Body

How Movement Boosts Brain Health: Pilates for Mind and Body

How Movement Boosts Brain Health: Pilates for Mind and Body

Chloe Hart

Jan 261 min read

Turn Sitting Into a Pilates Practice: Mindful posture and breath tips

Turn Sitting Into a Pilates Practice: Mindful posture and breath tips

Turn Sitting Into a Pilates Practice: Mindful posture and breath tips

Chloe Hart

Jan 261 min read

Relieve Neck and Shoulder Tension: Smarter sitting with pilates

Relieve Neck and Shoulder Tension: Smarter sitting with pilates

Relieve Neck and Shoulder Tension: Smarter sitting with pilates

Chloe Hart

Jan 261 min read

Break the Sitting Cycle: Pilates movements to refresh your body daily

Break the Sitting Cycle: Pilates movements to refresh your body daily

Break the Sitting Cycle: Pilates movements to refresh your body daily

Chloe Hart

Jan 261 min read

Core Engagement for Smarter Sitting: Strengthen your spine at your desk

Core Engagement for Smarter Sitting: Strengthen your spine at your desk

Core Engagement for Smarter Sitting: Strengthen your spine at your desk

Chloe Hart

Jan 261 min read

Smarter Sitting Tips: Improve posture and reduce tension with Pilates

Smarter Sitting Tips: Improve posture and reduce tension with Pilates

Smarter Sitting Tips: Improve posture and reduce tension with Pilates

Chloe Hart

Jan 261 min read

Functional Fitness Made Simple: Move with Ease Using Pilates

Functional Fitness Made Simple: Move with Ease Using Pilates

Functional Fitness Made Simple: Move with Ease Using Pilates

Chloe Hart

Jan 261 min read

Balance and Functional Fitness: How Pilates Keeps You Steady

Balance and Functional Fitness: How Pilates Keeps You Steady

Balance and Functional Fitness: How Pilates Keeps You Steady

Chloe Hart

Jan 261 min read

Core Strength for Functional Fitness: Pilates moves that support your spine

Core Strength for Functional Fitness: Pilates moves that support your spine

Core Strength for Functional Fitness: Pilates moves that support your spine

Chloe Hart

Jan 261 min read

Functional Fitness - What it really means for your body

Functional Fitness - What it really means for your body

Functional Fitness - What it really means for your body

Chloe Hart

Jan 261 min read

Rest Is Not a Reward—It’s the Work Too

Rest Is Not a Reward—It’s the Work Too

Rest Is Not a Reward—It’s the Work Too

Chloe Hart

Jul 29, 20251 min read

Your Nervous System Called… It Needs a Break

Your Nervous System Called… It Needs a Break

Your Nervous System Called… It Needs a Break

Chloe Hart

Jul 29, 20251 min read

Chloe Hart

Pilates:

Instructor - Coach - Movement Therapist

Bodyworks Pilates Studio

Brackenholme Business Park

Selby YO8 6EL

07906 101258

hello@chloehartbodyworks.com

© 2019 by Chloe Hart

bottom of page