Break the Sitting Cycle: Pilates movements to refresh your body daily

Even the best posture becomes uncomfortable if we don’t move. Our bodies love movement change. Smarter sitting includes regular movement breaks to keep joints nourished and muscles relaxed.

Every 30–60 minutes, try:

• Shoulder rolls

• Neck stretches

• Standing and walking

• Gentle spinal twists

Try this seated movement flow:

• Inhale, lift your arms.

• Exhale, twist gently to the right.

• Inhale back to centre.

• Exhale, twist left.

• Repeat 3–4 times each side.

  
  

This refreshes your spine and wakes up your posture muscles.