Ribs, Breath, and the Core That Connects It All

Your ribs aren’t just decoration under your skin—they’re the scaffold for your breath, your core, and your sense of center.

When ribs flare or collapse, it changes everything...

• Core connection? Gone.

• Diaphragmatic breathing? Blocked.

• Spinal alignment? Disrupted.

  
  

What do you want instead?

• Soft ribs down, not smashed down.

• A 360° breath pattern that expands side to side, not just belly-puff or chest-lift.

• Rib-pelvis harmony, where both move as a team—not a tug-of-war.

Your core, breath and ribs are all centralised in your body. Core muscles are front and back, yoru breath comes from your diaphragm which is located under your ribs. Your power, alignment and movement flows from your centre.

Want stronger abs? Focus on better breathing. Want better posture? Start with the ribs. Want to feel grounded? Find that ribcage-to-pelvis connection.

Your ribs are the bridge between breath and strength. Don’t skip the architecture lesson—it’s worth it.