Three basic Pilates exercises and their benefits

These three exercises will target specific areas of the body. Do these daily and you will soon feel the progress.

1. The 100 - Core building

2. Spine stretch forward - stretchy exercise for your neck, shoulders and back

3. Banana - works your hip muscles, lats and balance

Click on the underlined words to see the videos.

100

Spine stretch forward

Side leg lifts

These three exercises work on some of hte main hotspots that people want to maintain: the core, the abdominals, spine flexibility, strength and balance.