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Can Pilates Help Avoid Injury?
Pilates is well-regarded for its benefits in injury prevention. Here are the top five reasons Pilates can help avoid injury: Core...

Chloe Hart
Aug 8, 20242 min read
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Posture - A Game Changer!
Good posture in Pilates is fundamental to achieving the core principles of the practice, which include concentration, control, centring,...

Chloe Hart
Aug 8, 20242 min read
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A Muscle Tear, A Lot of Tears and Finally...a Repair
Several years ago I tore my supraspinatus muscle in my left shoulder. The supraspinatus muscle is located just above your shoulder blade....

Chloe Hart
Aug 5, 20213 min read
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