Chloe HartJul 5, 20222 minPilates Ball 3 WaysPilates is such great exercise. It stretches you out, improves your core, increases your strength and flexibility. Along with your...
Chloe HartAug 5, 20213 minA Muscle Tear, A Lot of Tears and Finally...a RepairSeveral years ago I tore my supraspinatus muscle in my left shoulder. The supraspinatus muscle is located just above your shoulder blade....