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Posture - A Game Changer!
Good posture in Pilates is fundamental to achieving the core principles of the practice, which include concentration, control, centring,...

Chloe Hart
Aug 8, 20242 min read
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Alignment: Why is it important during exercise?
Proper alignment ensures that your body is working efficiently and reduces the risk of strain or injury. It helps in maintaining balance...

Chloe Hart
Aug 8, 20242 min read
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Pilates Core: The Foundation of Strength and Stability
Understanding the Pilates Core The Pilates core refers to the muscles of the abdomen, lower back, hips, and pelvis. These muscles work...

Chloe Hart
Aug 8, 20242 min read
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Breathing For Life & Movement
Pilates Breathing: The Foundation of Mindful Movement Pilates is renowned for its emphasis on core strength, flexibility, and overall...

Chloe Hart
Aug 8, 20242 min read
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Pilates Ball 3 Ways
Pilates is such great exercise. It stretches you out, improves your core, increases your strength and flexibility. Along with your...

Chloe Hart
Jul 5, 20222 min read
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A Muscle Tear, A Lot of Tears and Finally...a Repair
Several years ago I tore my supraspinatus muscle in my left shoulder. The supraspinatus muscle is located just above your shoulder blade....

Chloe Hart
Aug 5, 20213 min read
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