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Chloe Hart
Aug 8, 20242 min read
Posture - A Game Changer!
Good posture in Pilates is fundamental to achieving the core principles of the practice, which include concentration, control, centring,...
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Chloe Hart
Aug 8, 20242 min read
Alignment: Why is it important during exercise?
Proper alignment ensures that your body is working efficiently and reduces the risk of strain or injury. It helps in maintaining balance...
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Chloe Hart
Aug 8, 20242 min read
Pilates Core: The Foundation of Strength and Stability
Understanding the Pilates Core The Pilates core refers to the muscles of the abdomen, lower back, hips, and pelvis. These muscles work...
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Chloe Hart
Aug 8, 20242 min read
Breathing For Life & Movement
Pilates Breathing: The Foundation of Mindful Movement Pilates is renowned for its emphasis on core strength, flexibility, and overall...
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Chloe Hart
Jul 5, 20222 min read
Pilates Ball 3 Ways
Pilates is such great exercise. It stretches you out, improves your core, increases your strength and flexibility. Along with your...
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Chloe Hart
Aug 5, 20213 min read
A Muscle Tear, A Lot of Tears and Finally...a Repair
Several years ago I tore my supraspinatus muscle in my left shoulder. The supraspinatus muscle is located just above your shoulder blade....
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