Pilates Breathing: The Foundation of Mindful Movement
Pilates is renowned for its emphasis on core strength, flexibility, and overall body awareness. One of the fundamental aspects that sets Pilates apart from other forms of exercise is its unique approach to breathing. Pilates breathing is not just about inhaling and exhaling; it’s about engaging your mind and body to work harmoniously, enhancing the benefits of each movement.
Why Pilates Breathing is Important
Better focus and control - Using Pilates breathing will help you stay present and focused through each movement giving you a deeper connection to your body and your mind.
Core engagement - Pilates breathing helps you engage your core which is necessary for creating stability while moving. Not only does this stabilise you, it also supports and strengthens the muscles along your spine and can reduce the risk of injury.
Improved oxygenation - Deep breathing increases the amount of oxygen you take in. More oxygen to the muscles aids endurance, stamina and muscle function.
Focused breathing is calming to the nervous system. Lowering your stress response can be relaxing and reduce anxiety. Great for your mental well-being.
How to Practice Pilates Breathing
Pilates breathing involves two main components: lateral thoracic breathing (breathing into the ribcage) and diaphragmatic breathing (breathing into your abdomen). Here’s how to do it:
Find a Comfortable Position: Begin by lying on your back with your knees bent and feet flat on the floor, or sit comfortably with your spine tall. Place your hands on your lower ribs to feel the expansion and contraction of your ribcage as you breathe.
Inhale deeply through your nose (very important), allowing your ribcage to expand sideways.
Exhale all the way out through your mouth while gently pulling your navel towards your spine.
Tips for Effective Pilates Breathing
Practice Regularly: Like any skill, Pilates breathing improves with practice. Incorporate breathing exercises into your daily routine to build muscle memory and improve your technique.
Stay Mindful: Focus on your breath throughout your Pilates session. If you find yourself holding your breath or breathing shallowly, pause and reset your breathing pattern.
Pilates breathing is fundamental to the practice, enhancing both physical and mental well-being. By mastering this technique, you can achieve better results and enjoying a more mindful, centred approach to Pilates.
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