Movement Snacks: Little Things That Add Up Big

We don’t all have time for a full workout every day, but guess what? You don’t need to spend an hour to feel the benefits of movement. The secret to staying strong and healthy is to snack on movement throughout the day.

Movement snacks are quick, simple, and don’t require any special equipment. It could be as easy as a couple of minutes of stretching, a few bodyweight squats, or even a brief walk around the block.

Why movement snacks work:

• They keep you moving  Short bursts of activity throughout the day prevent stiffness and promote circulation.

• They boost your mood and energy  A quick stretch or movement break is a great way to shake off the mental fog and recharge.

• They build consistency  The more you integrate movement into your day, the less you’ll feel like you “have to” carve out time for a formal workout.

  
  

Try this: Set a timer every couple of hours for a 2-minute movement break. Get up, stretch, walk around, or do a quick plank. Get up at each commercial break and rolldown, squat 10 times or march in place. Little by little, these snacks will add up to big results.