The "core" refers to a group of muscles in your abdomen, lower back, and pelvis. These muscles work together to support your spine and keep your body stable.
When these muscles are strong and balanced, they help distribute the load on your spine and hips more evenly. This can reduce the strain on your back and prevent injuries that lead to pain.
Imagine your core muscles like a strong, supportive belt around your middle. When you lift something heavy or twist your body, these muscles engage to protect your spine from excessive stress.
If your core muscles are weak or imbalanced, it can put more strain on your spine, leading to pain and discomfort over time.
That's why strengthening and maintaining good core strength is important for preventing and managing back pain.
Exercises that target your core, like plank, bridge, and dart, can help keep these muscles strong and supportive.
So, taking care of your core isn't just about getting a flat stomach – it's about keeping your back strong and healthy too!
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